Hugh Trenchard 2x0:30/0:30r row
321m
Meters
1:00.0
Time
1:33.4
Pace
30
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 462m |
| Overall Time | 2:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 43 |
| Drag Factor | 138 |
December 03, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 43 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| r141m |