Hugh Trenchard 45:12 row
10,076m
Meters
45:12.8
Time
2:14.6
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
December 04, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.8 | 10,076m | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 45:12.8 | 30m | 3:33.3 | 36 | 424 | 19 |