Hugh Trenchard 53:55 row
12,018m
Meters
53:55.2
Time
2:14.5
Pace
710
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 08, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:55.2 | 12,018m | 2:14.5 | 144 | 793 | 21 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 50:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 53:55.2 | 848m | 2:18.6 | 131 | 751 | 21 |