Hugh Trenchard 1x1:00/1:30r row
316m
Meters
1:00.0
Time
1:34.9
Pace
28
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 462m |
| Overall Time | 2:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 40 |
| Drag Factor | 118 |
December 13, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 40 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 40 | |
| r146m |