Hugh Trenchard 45:49 row
10,176m
Meters
45:49.9
Time
2:15.1
Pace
599
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
December 14, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.9 | 10,176m | 2:15.1 | 142 | 788 | 19 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 45:49.9 | 119m | 3:29.6 | 38 | 430 | 24 |