Hugh Trenchard 19:17 row
4,024m
Meters
19:17.7
Time
2:23.8
Pace
227
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 15, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 4,024m | 2:23.8 | 118 | 704 | 21 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 19:17.7 | 925m | 2:19.2 | 129 | 745 | 20 |