Hugh Trenchard 1:01:24 row
13,576m
Meters
1:01:24.7
Time
2:15.7
Pace
799
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
December 16, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:24.7 | 13,576m | 2:15.7 | 140 | 781 | 20 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 50:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 55:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 1:00:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 1:01:24.7 | 202m | 3:29.6 | 38 | 430 | 24 |