Hugh Trenchard 2:04:07 row
28,010m
Meters
2:04:07.0
Time
2:12.9
Pace
1669
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 21, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:07.0 | 28,010m | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 22 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 21 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 21 |
| 40:00.0 | 2,256m | 2:12.9 | 149 | 812 | 21 |
| 50:00.0 | 2,278m | 2:11.6 | 153 | 827 | 21 |
| 1:00:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 |
| 1:10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 22 |
| 1:20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 |
| 1:30:00.0 | 2,238m | 2:14.0 | 145 | 800 | 21 |
| 1:40:00.0 | 2,253m | 2:13.1 | 148 | 810 | 21 |
| 1:50:00.0 | 2,256m | 2:12.9 | 149 | 812 | 21 |
| 2:00:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 |
| 2:04:07.0 | 807m | 2:33.0 | 98 | 636 | 20 |