Hugh Trenchard 45:17 row
11,209m
Meters
45:17.1
Time
2:01.2
Pace
748
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 21, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 11,209m | 2:01.2 | 197 | 976 | 23 | 127 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 101 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 107 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 111 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 98 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 119 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | 150 |
| 35:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 27 | 158 |
| 40:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 28 | 162 |
| 45:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 28 | 168 |
| 45:17.1 | 78m | 1:49.6 | 266 | 1214 | 25 | 104 |