Hugh Trenchard 1x500m/1:00r row
500m
Meters
1:39.5
Time
1:39.5
Pace
42
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 543m |
| Overall Time | 2:39.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Drag Factor | 119 |
January 28, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | 160 |
| r43m |