Hugh Trenchard 21:58 row
5,069m
Meters
21:58.4
Time
2:10.0
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 15, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,069m | 2:10.0 | 159 | 847 | 21 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 21:58.4 | 434m | 2:16.4 | 138 | 774 | 23 |