Hugh Trenchard 22:46 row
5,024
Meters
22:46.4
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
February 22, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,024 | 2:15.9 | 139 | 778 | 292 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 22:46.4 | 591 | 2:20.7 | 125 | 731 | 33 | 22 |