Hugh Trenchard 40:28 row
10,033m
Meters
40:28.2
Time
2:01.0
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 19, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.2 | 10,033m | 2:01.0 | 198 | 979 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 40:28.2 | 102m | 2:18.2 | 132 | 756 | 21 |