Hugh Trenchard 40:05 row
9,034m
Meters
40:05.0
Time
2:13.1
Pace
538
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 20, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 9,034m | 2:13.1 | 148 | 810 | 21 | 109 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 107 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 111 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 114 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 113 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 111 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 108 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 107 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 107 |
| 40:05.0 | 10m | 4:10.0 | 22 | 377 | 104 |