Hugh Trenchard 30:51 row
6,513
Meters
30:51.5
Time
2:22.1
Pace
244
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 10, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.5 | 6,513 | 2:22.1 | 122 | 474 | 244 | 24 | 106 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 102 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 108 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 116 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 104 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 | 120 |
| 30:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 27 | 101 |
| 30:51.5 | 123 | 3:29.3 | 38 | 419 | 6 | 25 | 95 |