Hugh Trenchard 3x1:00/1:30r row
957m
Meters
3:00.0
Time
1:34.0
Pace
86
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,420m |
| Overall Time | 7:30.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 40 |
| Drag Factor | 121 |
April 13, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 957m | 1:34.0 | 421 | 1748 | 40 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | 160 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | 163 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 40 | 165 |
| r463m |