Hugh Trenchard 2x0:30/0:30r row
324m
Meters
1:00.0
Time
1:32.5
Pace
29
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 461m |
| Overall Time | 2:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 47 |
| Drag Factor | 118 |
April 13, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 47 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 48 | 147 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | 159 |
| r137m |