Hugh Trenchard 5x0:30/1:15r row
816m
Meters
2:30.0
Time
1:31.9
Pace
74
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,574m |
| Overall Time | 8:45.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 47 |
| Drag Factor | 132 |
April 13, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 816m | 1:31.9 | 451 | 1851 | 47 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | 152 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | 157 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | 160 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 48 | 163 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 50 | 165 |
| r758m |