Hugh Trenchard 22:07 row
5,040m
Meters
22:07.0
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 19, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,040m | 2:11.6 | 153 | 827 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 22:07.0 | 466m | 2:16.2 | 138 | 776 | 22 |