Hugh Trenchard 6x0:30/0:45r row
937m
Meters
3:00.0
Time
1:36.0
Pace
80
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,503m |
| Overall Time | 7:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 43 |
| Drag Factor | 126 |
May 16, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 43 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 135 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | 141 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | 145 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 146 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | 151 |
| r566m |