Hugh Trenchard 43:23 row
10,080m
Meters
43:23.9
Time
2:09.1
Pace
620
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 108 |
December 04, 2023 17:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.9 | 10,080m | 2:09.1 | 162 | 859 | 22 | 111 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 98 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 107 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 113 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 119 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 119 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 118 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 118 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 116 |
| 43:23.9 | 717m | 2:22.1 | 122 | 719 | 25 | 94 |
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Workout Graph
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