Hugh Trenchard 30:03 row
6,513m
Meters
30:03.9
Time
2:18.4
Pace
388
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 121 |
December 05, 2023 17:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,513m | 2:18.4 | 132 | 753 | 27 | 114 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 110 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 139 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 96 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 128 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 126 |
| 30:03.9 | 789m | 3:12.5 | 49 | 468 | 29 | 90 |
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Workout Graph
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