Hugh Trenchard 4007m row
4,007m
Meters
14:34.1
Time
1:49.0
Pace
297
Calories
159
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 123 |
December 05, 2023 18:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,007m | 1:49.0 | 270 | 1228 | 31 | 159 |
| 4:16.0 | 1,200m | 1:46.6 | 288 | 1292 | 31 | 155 |
| 4:15.7 | 2,400m | 1:46.5 | 289 | 1296 | 31 | 161 |
| 4:33.9 | 3,600m | 1:54.1 | 235 | 1110 | 33 | 160 |
| 1:28.6 | 4,007m | 1:48.8 | 271 | 1234 | 34 | 163 |
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Workout Graph
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