Hugh Trenchard 2x500m/3:00r row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
82
Calories
158
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 9:21.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 115 |
December 05, 2023 18:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 37 | 158 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 38 | 158 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 37 | 159 |
| r770m |
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Workout Graph
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