Hugh Trenchard 2x250m/1:30r row
500m
Meters
1:36.4
Time
1:36.4
Pace
43
Calories
150
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 660m |
| Overall Time | 4:36.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 47 |
| Stroke Count | 131 |
| Drag Factor | 118 |
December 05, 2023 18:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 47 | 150 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 45 | 149 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 50 | 152 |
| r160m |
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Workout Graph
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