Hugh Trenchard 5:09 row
1,032m
Meters
5:09.9
Time
2:30.1
Pace
56
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 115 |
December 05, 2023 18:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,032m | 2:30.1 | 103 | 655 | 25 | 112 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 114 |
| 5:09.9 | 22m | 3:45.0 | 31 | 405 | 14 | 111 |
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Workout Graph
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