Hugh Trenchard 16:13 row
3,790m
Meters
16:13.3
Time
2:08.4
Pace
235
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 113 |
December 09, 2023 12:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 3,790m | 2:08.4 | 165 | 868 | 26 | 122 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 111 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 134 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 131 |
| 16:13.3 | 253m | 2:24.8 | 115 | 696 | 31 | 112 |
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Workout Graph
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