Hugh Trenchard 10000m row
10,000m
Meters
36:20.1
Time
1:49.0
Pace
742
Calories
164
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
December 09, 2023 13:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.1 | 10,000m | 1:49.0 | 270 | 1230 | 32 | 164 |
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 31 | 157 |
| 7:11.3 | 4,000m | 1:47.8 | 279 | 1260 | 31 | 161 |
| 7:14.7 | 6,000m | 1:48.6 | 273 | 1238 | 32 | 168 |
| 7:23.4 | 8,000m | 1:50.8 | 257 | 1184 | 33 | 164 |
| 7:19.2 | 10,000m | 1:49.8 | 264 | 1209 | 33 | 172 |
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Workout Graph
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