Hugh Trenchard 11:07 row
2,015m
Meters
11:07.1
Time
2:45.5
Pace
104
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 109 |
December 09, 2023 13:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 2,015m | 2:45.5 | 77 | 565 | 28 | 107 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 28 | 115 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | 103 |
| 11:07.1 | 182m | 3:04.3 | 56 | 492 | 28 | 103 |
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