Hugh Trenchard 45:06 row
10,206
Meters
45:06.6
Time
2:12.5
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 108 |
December 10, 2023 16:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,206 | 2:12.5 | 150 | 816 | 609 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 45:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 |
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Workout Graph
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