Hugh Trenchard 45:17 row
10,027m
Meters
45:17.6
Time
2:15.5
Pace
587
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 99 |
December 10, 2023 17:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.6 | 10,027m | 2:15.5 | 141 | 784 | 23 | 100 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 98 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 100 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 102 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 101 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 100 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 100 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 101 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 102 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 102 |
| 45:17.6 | 52m | 2:49.2 | 72 | 548 | 20 | 96 |
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Workout Graph
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