Hugh Trenchard 24:12 row
5,509m
Meters
24:12.5
Time
2:11.8
Pace
332
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 109 |
December 12, 2023 18:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.5 | 5,509m | 2:11.8 | 153 | 825 | 23 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 24:12.5 | 858m | 2:27.1 | 110 | 678 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.