Hugh Trenchard 42:09 row
9,511m
Meters
42:09.7
Time
2:12.9
Pace
565
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 109 |
December 12, 2023 19:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.7 | 9,511m | 2:12.9 | 149 | 812 | 23 | 102 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 107 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 105 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 106 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 104 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 104 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 106 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 105 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 105 |
| 42:09.7 | 443m | 2:26.3 | 112 | 683 | 25 | 84 |
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Workout Graph
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