Hugh Trenchard 19:15 row
4,381m
Meters
19:15.8
Time
2:11.9
Pace
265
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 117 |
December 13, 2023 17:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,381m | 2:11.9 | 152 | 824 | 27 | 116 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 121 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 111 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 129 |
| 19:15.8 | 883m | 2:24.8 | 115 | 696 | 29 | 103 |
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Workout Graph
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