Hugh Trenchard 6000m row
6,000m
Meters
21:24.4
Time
1:47.0
Pace
455
Calories
165
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 122 |
December 13, 2023 17:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 6,000m | 1:47.0 | 285 | 1282 | 31 | 165 |
| 4:18.1 | 1,200m | 1:47.5 | 281 | 1268 | 31 | 157 |
| 4:16.9 | 2,400m | 1:47.0 | 285 | 1282 | 32 | 162 |
| 4:17.1 | 3,600m | 1:47.1 | 285 | 1279 | 32 | 167 |
| 4:17.3 | 4,800m | 1:47.2 | 284 | 1277 | 32 | 169 |
| 4:15.0 | 6,000m | 1:46.2 | 292 | 1304 | 33 | 171 |
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Workout Graph
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