Hugh Trenchard 24:19 row
5,561m
Meters
24:19.0
Time
2:11.1
Pace
335
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 109 |
December 14, 2023 17:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.0 | 5,561m | 2:11.1 | 155 | 833 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 24:19.0 | 966m | 2:14.0 | 145 | 799 | 23 |
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Workout Graph
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