Hugh Trenchard 36:15 row
8,171m
Meters
36:15.7
Time
2:13.1
Pace
487
Calories
102
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 108 |
December 14, 2023 18:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.7 | 8,171m | 2:13.1 | 148 | 810 | 22 | 102 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 107 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 107 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 103 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 100 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 103 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 103 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 98 |
| 36:15.7 | 270m | 2:20.1 | 127 | 737 | 22 | 97 |
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Workout Graph
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