Hugh Trenchard 10000m row
10,000m
Meters
35:56.2
Time
1:47.8
Pace
753
Calories
167
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 1146 |
| Drag Factor | 122 |
December 16, 2023 11:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.2 | 10,000m | 1:47.8 | 279 | 1261 | 31 | 167 |
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 31 | 157 |
| 7:10.2 | 4,000m | 1:47.5 | 281 | 1268 | 31 | 162 |
| 7:10.6 | 6,000m | 1:47.6 | 281 | 1265 | 32 | 167 |
| 7:12.3 | 8,000m | 1:48.0 | 277 | 1254 | 32 | 171 |
| 7:12.0 | 10,000m | 1:48.0 | 278 | 1256 | 33 | 179 |
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Workout Graph
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