Hugh Trenchard 32:39 row
7,022m
Meters
32:39.5
Time
2:19.5
Pace
402
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 103 |
December 16, 2023 12:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.5 | 7,022m | 2:19.5 | 129 | 743 | 24 | 111 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 122 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 119 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 114 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 117 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 107 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 107 |
| 32:39.5 | 545m | 2:26.3 | 112 | 684 | 25 | 96 |
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Workout Graph
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