7,000m row on December 18, 2023

Hugh Trenchard 7,000m row

7,000m

Meters

31:00.0

Time

2:12.8

Pace

420

Calories

Average Watts	149
Calories Per Hour	813

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

w/u before weights - still managing elbow tendonitis