Hugh Trenchard 45:08 row
10,201
Meters
45:08.4
Time
2:12.7
Pace
609
Calories
103
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 105 |
December 19, 2023 13:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 10,201 | 2:12.7 | 150 | 814 | 609 | 23 | 103 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 99 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 105 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 104 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 107 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 105 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 | 107 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 103 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 | 101 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 102 |
| 45:08.4 | 12 | 5:50.0 | 8 | 328 | 0 | 0 | 99 |
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