Hugh Trenchard 21097m row
21,097m
Meters
1:17:48.6
Time
1:50.6
Pace
1540
Calories
162
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 2355 |
| Drag Factor | 117 |
December 20, 2023 13:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:48.6 | 21,097m | 1:50.6 | 258 | 1189 | 30 | 162 |
| 15:54.7 | 4,300m | 1:51.0 | 256 | 1180 | 30 | 153 |
| 15:49.0 | 8,600m | 1:50.3 | 260 | 1196 | 30 | 158 |
| 15:49.8 | 12,900m | 1:50.4 | 260 | 1194 | 31 | 164 |
| 15:52.4 | 17,200m | 1:50.7 | 258 | 1186 | 31 | 166 |
| 14:22.8 | 21,097m | 1:50.7 | 258 | 1187 | 31 | 173 |
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Workout Graph
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