Hugh Trenchard 12:13 row
2,515m
Meters
12:13.7
Time
2:25.8
Pace
139
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 106 |
December 20, 2023 13:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 2,515m | 2:25.8 | 113 | 688 | 24 | 109 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 115 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 111 |
| 12:13.7 | 433m | 2:34.3 | 95 | 627 | 26 | 101 |
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