Hugh Trenchard 37:44 row
8,523m
Meters
37:44.1
Time
2:12.8
Pace
508
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 107 |
December 22, 2023 13:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.1 | 8,523m | 2:12.8 | 149 | 814 | 22 | 102 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 103 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 103 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 102 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 105 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 102 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 104 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 101 |
| 37:44.1 | 600m | 2:16.7 | 137 | 771 | 22 | 98 |
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Workout Graph
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