Hugh Trenchard 5:11 row
1,163m
Meters
5:11.6
Time
2:13.9
Pace
69
Calories
95
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 114 |
December 23, 2023 10:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,163m | 2:13.9 | 146 | 801 | 25 | 95 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 96 |
| 5:11.6 | 30m | 3:13.3 | 48 | 466 | 21 | 94 |
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Workout Graph
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