Hugh Trenchard 31:42 row
7,021m
Meters
31:42.4
Time
2:15.4
Pace
412
Calories
97
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 109 |
December 26, 2023 14:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.4 | 7,021m | 2:15.4 | 141 | 784 | 22 | 97 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 98 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 101 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 100 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 100 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 97 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 97 |
| 31:42.4 | 360m | 2:22.2 | 122 | 718 | 23 | 89 |
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Workout Graph
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