Hugh Trenchard 22:23 row
5,014m
Meters
22:23.5
Time
2:13.9
Pace
297
Calories
97
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 108 |
December 27, 2023 11:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,014m | 2:13.9 | 146 | 800 | 22 | 97 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 91 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 97 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 100 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 99 |
| 22:23.5 | 531m | 2:15.1 | 142 | 788 | 23 | 98 |
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Workout Graph
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