Hugh Trenchard 43:56 row
10,041
Meters
43:56.3
Time
2:11.2
Pace
609
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
December 29, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.3 | 10,041 | 2:11.2 | 155 | 832 | 609 | 23 | 112 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 18 | 96 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 18 | 108 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 117 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 114 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 | 112 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 | 108 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 29 | 147 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 111 |
| 43:56.3 | 878 | 2:14.5 | 144 | 794 | 52 | 21 | 103 |
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Workout Graph
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