Hugh Trenchard 45:08 row
10,142m
Meters
45:08.9
Time
2:13.5
Pace
603
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 112 |
January 03, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,142m | 2:13.5 | 147 | 805 | 19 | 100 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 95 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 102 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 102 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 102 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 103 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 103 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 99 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 101 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 102 |
| 45:08.9 | 26m | 2:51.1 | 70 | 540 | 14 | 100 |
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Workout Graph
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