Hugh Trenchard 14:16 row
3,284m
Meters
14:16.4
Time
2:10.3
Pace
201
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 117 |
January 07, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,284m | 2:10.3 | 158 | 843 | 24 | 121 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 129 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 136 |
| 14:16.4 | 880m | 2:25.6 | 113 | 689 | 27 | 98 |
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